sports performance training

maximize performance

raise your game

evidence based training

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Apex Athletix provides one-on-one and small group training sessions both in-season and off-season. We also design individualized in-season and off-season training programs if you'd rather train on your own.

take advantage of our current Reduced price promotions!

One-on-one with a Performance Coach/Physical Therapist

$49

60+ Minute Individual Training Session

One-on-one with a Performance Coach/Physical Therapist

$69

Includes 5-week Individualized Exercise Program

$149

$39/person

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Be stronger, faster, and more powerful than the competition

Our staff has trained and treated athletes across many sports and ages. If you are looking for an edge on the competition we can make it happen! We use evidence-based methodologies and the most effective current techniques to help you make the most significant improvements as quickly as possible. 

Reduce your likelihood of injury

Although all injuries cannot be avoided, stronger muscles to support joints and proper movement patterns significantly decrease the risk of injury. Many injuries occur during non-contact events like hard cuts or changes in direction. Having stronger muscular support and good movement mechanics can decrease stress on ligaments during changes of direction in competition.  Resistance training and movement mechanics training improves muscle recruitment patterns and can decrease the likelihood of strains or sprains.

While it is impossible to guarantee that you will never get injured, we emphasize improving movement patterns to put your body and joints in their most efficient and safest positions. This helps you not only improve performance and efficiency of movement, but also helps decrease your risk of injury

Combine/Showcase Prep

Get ready for your one-day prospect camp, college showcase, or any other recruiting event with Apex. We've trained athletes from the professional ranks in addition to collegiate Division 1, 2 and 3 athletes. Be the most prepared athlete at the event so you can perform your best. We know what it takes to prepare for these events and can teach you the optimal techniques for every drill, including the 40-yard dash, pro agility shuttle, 60-yard dash, L-drill, vertical jump, broad jump, and more.

In-season Strength Programming

Overuse and muscle coordination issues are very common problems athletes experience during the course of a season. An appropriate in-season strength and conditioning program can help combat these common injuries that often limit an athlete. It is very common for athletes to suffer a decline in strength and performance while in-season. Performing an in-season strengthening program can help keep you at the top of your game all season long.
Let us develop an in-season program that will help you reach your performance goals and peak at the right time.

Pre-competition Treatment & Post-competition Recovery

Pre-competition treatment: Physical therapy treatment prior to competition can help you be ready to perform at your best when you need it. Physical therapy treatment can Improve muscle recruitment patterns to be quicker, faster and more powerful. 
Physical therapy treatment can also improve soft tissue dysfunction, improve joint mobility, improve muscle coordination, and decrease pain/discomfort allowing you to perform at the highest level. Addressing tissue dysfunction prior to competition can decrease likelihood of soft tissue injury during competition. We help ensure that you are ready to compete at the highest level. 

 

Post-competition Recovery: After tough competition the body can feel worn down. Physical therapy treatment afterward can help you recover more quickly and better prepare you for the next practice or competition.

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it's never too early to start!
help your child reach his or her athletic potential!

We provide one-on-one or small group training programs for your child to help improve movement patterns and strength for improved athletic performance.


With many young athletes playing sports year round, overtraining, muscle imbalances, and chronic injuries often develop. Proper training can decrease the likelihood your child will develop these issues.
We can provide safe and effective training sessions to help your child perform at his or her full potential. 

Is strength training safe for kids?

YES!!

Resistance training with a qualified professional has the LOWEST rate of injury for children and adolescents than participation in ALL OTHER SPORTS. Current research and position statements by numerous health organizations has shown resistance training does not negatively affect height, weight, or body composition in children and adolescents. Resistance training does NOT negatively effect growth plate closure in children and adolescents. So, is it safe and effective for your child to participate in resistance training? YES! The following organizations have accepted resistance training and weight lifting as a SAFE and EFFECTIVE method of exercise for children as young as 6 years old:

  • National Strength and Conditioning Association (NSCA)

  • American Academy of Family Physicians (AAFP)

  • American Academy of Orthopaedic Surgeons (AAOS)

  • American College of Sports Medicine (ACSM)

  • American Medical Society for Sports Medicine (AMSSM)

  • American Orthopaedic Society for Sports Medicine (AOSSM)

  • American Osteopathic Academy of Sports Medicine (AOASM)

  • American Academy of Pediatricians (AAP)

  • The President’s Council on Physical Fitness and Sports