sports performance training
raise your game
evidence based training
Apex Athletix provides one-on-one and small group training sessions both in-season and off-season. We also design individualized in-season and off-season training programs if you'd rather train on your own.
take advantage of our current Reduced price promotions!
it's never too early to start!
help your child reach his or her athletic potential!
We provide one-on-one or small group training programs for your child to help improve movement patterns and strength for improved athletic performance.
With many young athletes playing sports year round, overtraining, muscle imbalances, and chronic injuries often develop. Proper training can decrease the likelihood your child will develop these issues.
We can provide safe and effective training sessions to help your child perform at his or her full potential.
Is strength training safe for kids?
Resistance training with a qualified professional has the LOWEST rate of injury for children and adolescents than participation in ALL OTHER SPORTS. Current research and position statements by numerous health organizations has shown resistance training does not negatively affect height, weight, or body composition in children and adolescents. Resistance training does NOT negatively effect growth plate closure in children and adolescents. So, is it safe and effective for your child to participate in resistance training? YES! The following organizations have accepted resistance training and weight lifting as a SAFE and EFFECTIVE method of exercise for children as young as 6 years old:
National Strength and Conditioning Association (NSCA)
American Academy of Family Physicians (AAFP)
American Academy of Orthopaedic Surgeons (AAOS)
American College of Sports Medicine (ACSM)
American Medical Society for Sports Medicine (AMSSM)
American Orthopaedic Society for Sports Medicine (AOSSM)
American Osteopathic Academy of Sports Medicine (AOASM)
American Academy of Pediatricians (AAP)
The President’s Council on Physical Fitness and Sports